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No Nonsense Nutrition's podcast

Mar 11, 2019

This week Coach Brizzle talks about his favourite subject... Caffeine!

Well, coffee and pre-workout is really his favourite but still. Coached Ed and Paul talk about;

  • What it does
  • How it works
  • Sources of caffeine
  • Uses and performance benefits
  • Pitfalls and issues
  • RDAs and limits