Preview Mode Links will not work in preview mode

No Nonsense Nutrition's podcast

Nov 6, 2017

Laura talks the lads through how to use mindful eating to successfully diet and for general health.. This is a fantastic method to use once it becomes routine and practiced and works great for those who are on the road, eat out a lot and don’t like tracking their intake. 

Find Laura at:

IG: Nutritilt

FB:Laura Tilt

Keep up to date with the team on social:

IG- No Nonsense Nutrition

FB- No Nonsense Nutrition