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No Nonsense Nutrition's podcast


Jan 6, 2020

This week Brett and Jonny chat about Brett's recent 'experiment'.

It's not Intuitive Eating but there are no 'food rules'

It's complete permission to eat but there should also be education and mindfulness

Or is it just an excuse to get fat, justification for gluttony?

There's also chat about football, kids and Christmas...

Grab a brew and a pack of biscuits, it's a long one!

Enjoy!