Jan 30, 2022
This week we have the fantastic Jonny Landels back on for his second outing @jonnylandels on IG
We spoke about his evolution in coaching
From Crossfit to Compassionate coaching
Intuitive eating, mindfulness, intentional weight loss, even skype vs teams ;-) and much more
Jan 23, 2022
This week we had the third party of the NNN-NAFP love triangle, Andy!
We had the fantastic bearded man on to talk about...
How has his approach to his health and well-being changed since having a child
What were his thoughts, fears and expectations, and how does the reality now reflect against them
And he gave a tonne...
Jan 17, 2022
This week it's just Amy Ram-Shed and Brizzle
Chats about stags
Brizzle in the Brizzle
Satiety and why we 'learn' to eat
Cheese and dreams
and plenty more
Jan 9, 2022
Amy and Brizzle are BACK for the new year, just in time to help you with your resolutions
Intentional weight loss
Dieting in Jan - Yay or Nay?!
And much to catch up on....Rammers got the 'Rona!