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No Nonsense Nutrition's podcast

Sep 26, 2021

Jonny and Brizzle get together this week to talk about Bariatric surgery and whether it is a viable option for weight loss for clinically obese people

Is it the lazy approach? Or is it the most successful intervention for treatment of obesity and T2DM?

You decide! Well, you don't really, but it is a...


Sep 19, 2021

This week Jonny and Briz chat about...

- Homesapiens
- Simulation theory
- Normal vs common eating
- and something about nutrition lol

A promise it is a good listen ;-)

 


Sep 12, 2021

This week Jonny and Brizzle talk about 'Energy compensation and adiposity in humans'

- https://www.cell.com/current-biology/fulltext/S0960-9822(21)01120-9

Does the body adapt to cardio?
Is it worth exercising?
Is your activity tracker even useful?

Plus much more

Enjoy!


Sep 6, 2021

This week was fun.

Briz and Jonny decided to chat about what they wish they knew when they were 18... Yes, Jonny struggled to remember that far back! :-P

Form, Calories, all the usuals, plu a few curve balls you might not think of...

Enjoy!