Aug 29, 2021
This week Jonny and Brett discuss the idea that your metabolism slows with age
That the reason we all put on a few pounds as we get older is because we don't burn as many Calories
They discuss the recent paper https://pubmed.ncbi.nlm.nih.gov/34385400/ by Herman Pontzer 'Daily energy expenditure through the human life...
Aug 22, 2021
After a week Hiatus, Briz and Jonny are back...
Plenty of talk about food... But specifically the idea of eating for function vs enjoyment, and how looking at the purpose of meals might help us reframe our nutrition
Aug 9, 2021
Back to just Jonny and Briz this week, but they have fun talking about Jimmy Smith's opinions on whether PT's should compete, the uproar it caused in the fitness industry, and they discuss the sad new of the death of John Mountain Dog Meadows :-(
Aug 2, 2021
This week we had the lovely Georgia Kohlhoff on
We had a great discussion around the use of social media and body image, mental health and the dilemma for fitness professionals and #ethicalcoaching
Check out Georgia @georgia_etphdcoaching