Jan 30, 2021
This week Brett and Jonny welcome on Aidan Mackey for his first ever podcast.
Aidan is a Nutrition Coach based in Ireland, and we had him on to talk about fitness professionals, and connecting evidenced based practice with general accepted ideas in the industry.
We talk about why #Fitpros become contrarian, competition...
Jan 25, 2021
Briz and Jonny recommence with Pt2 of the their support for Disordered Eating habits.
They talk through what may cause Binge Eating Disorder, the 5 steps to tackling it, and some bonus things you can do to help improve your relationship with your food and your body.
Jan 18, 2021
This week Briz and Jonny got together for a mammoth session...
Not like that you filty b#stards
It was a fantastic chat about all things coffee, with our new feature 'What's in Briz's grinder'
There's also stupid things on the internet this week ft of course Danielle Lloyd, and there's the most terrible dad jokes
Jan 11, 2021
Brizzle and Jonny this week were supposed to chat about HAES, cosmo magazine and the fitness industry gone wild this week.
Instead, you got a load of chat about periods, PEDs, training and working out lolololol
We enjoyed it, hopefully you will too
Oh, and there's a new season which means new intros ;-)
Jan 4, 2021
Jonny and Briz chat about goal setting for the year, and maybe why you shouldn't...
They talk about why continuous small Improvements might be better than complete overhaul?
Why goal setting needs to resonate and not be something that is the 'same ol resolutions'
Why motivation isn't real...