Nov 30, 2020
This week saw us have another amazing guest in @coachamyramz where we talked about her journey into the fitness industry, being your 'authentic self', and indulgence of social media...
Plus mile high or not to mile high and more :-O
Check out Amy's own podcast with friend Andy 'Not another fitness podcast' on all...
Nov 23, 2020
This week continues with Brizzle and Jonny going through Jonny's plan to get to Shredsville!
What is his strategy, current intake and future plans to get diced...
Nov 16, 2020
The headline tells you all you need to know ;-)
Another raw episode with Jonny and Brett
Nov 9, 2020
This week Brizzle and Jonny talk about changing your identity, or perception of yourself when you're on a weight loss or fitness journey.
Many rambles, non-PC quips and plenty of banter... Plus some value