Jun 29, 2020
An unusual episode feature just Briz, talking through the different aspect of 'What is Health'.
Physical, emotional, psychological, social, intellectual and financial... These all make up our wellbeing.
Health is more than being lean and jacked, which is often not even health.
Short but hopefully thoughtful
Jun 15, 2020
This week Brizzle hosted the other Briz.. Two gorgeous looking lads with long flowing hair and luscious beards ;-)
A great chat about Lou's history of starting a business, owning a gym, dropping everything on whim in Bali (cliche), to getting himself and his clients back into shape
Jun 8, 2020
Jun 1, 2020
This week Brizzle and Ed discuss Brett's recent diet break, as well as a new training block - Priming!
They discuss ideal rates of weight gain when massing, considerations for adjusting, as well as how you might measure any progress.