Jan 26, 2020
This week Brett and Ed chat about all things diet fads
Bacon patches, Yoni eggs, Lollipops, skinny coffee and raw water (?) all made the list...
Make sure you listen to the end to find out which works for weight loss and which, do not... Oh and there's some more emergency questions!
Bum drums or sand hands anyone?
Jan 20, 2020
This week we have the one and only Bikini girl herself Dr Emilia Thompson...
We talked about her 'centrist' approach to clients, we touch on the difference between Intuitive Eating, MIndfulness and HAES, as well as how these might be married together to create new age coaching.
We also discuss self-love and...
Jan 13, 2020
This week Brett and Ed talk about their goals for the year... Seemed relevant for the time of year?
They talk about what big and little goals they have set
How they're going to achieve them
Plus there's some interesting questions from Brizzle's new book ;-)
Jan 6, 2020
This week Brett and Jonny chat about Brett's recent 'experiment'.
It's not Intuitive Eating but there are no 'food rules'
It's complete permission to eat but there should also be education and mindfulness
Or is it just an excuse to get fat, justification for gluttony?
There's also chat about football, kids and...