Nov 23, 2020
This week continues with Brizzle and Jonny going through Jonny's plan to get to Shredsville!
What is his strategy, current intake and future plans to get diced...
Nov 16, 2020
The headline tells you all you need to know ;-)
Another raw episode with Jonny and Brett
Nov 9, 2020
This week Brizzle and Jonny talk about changing your identity, or perception of yourself when you're on a weight loss or fitness journey.
Many rambles, non-PC quips and plenty of banter... Plus some value
Oct 26, 2020
This week Jonny and Brett get back to answer some of your questions
There is come chat around high carb vs low carbs diets, bodybuilding and Mr Olympias, pre-workouts, best fat sources for health and more
Oct 19, 2020
After a two week hiatus Jonny and Brett are back with another episode of the podcast!
Brett has moved house and not trained for over two weeks... and Jonny is feeling doom about the impending lockdown in Wales
They catch up about what to expect when you have taken a break, some weird weight loss that goes against the...