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No Nonsense Nutrition's podcast

Feb 24, 2020

An amazing episode this week FT Dr Jenna Macciochi (Mah Cho Chi) ;-)

Jenna is an Immunologist, mum to twins, and soon to be author

We spoke to her about all things inflammation, what it is, acute vs chronic, what we should be concerned with and how we can reduce inflammation if needed.

We also talked about inflammation...


Feb 16, 2020

Two things I have to apologise for...

1) The frequency of the word 'obviously' throughout the recording, like I am the newest member of McFly
2) It's a bit of a long one

But today Ed and Brett talked about supplementation for health

What supps make the list, and by proxy which ones didn't...

Enjoy!


Feb 9, 2020

This week Brizzle and Edward chat about how your nutrition can affect your recovery from injury...

They talk about Calorie needs, protein, supplements and other things you can do to help speed up the healing of your injuries!

There's also the inevitable chat about Schofield and Brizzle's diet experience....

Enjoy!


Feb 3, 2020

This week talk about myths that still exist in the industry, or outside industry.

There's also talk of christenings, ghosts, and drinking 14million litres of diet pop...

Enjoy


Jan 26, 2020

This week Brett and Ed chat about all things diet fads

Bacon patches, Yoni eggs, Lollipops, skinny coffee and raw water (?) all made the list...

Make sure you listen to the end to find out which works for weight loss and which, do not... Oh and there's some more emergency questions!

Bum drums or sand hands anyone?