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No Nonsense Nutrition's podcast

Oct 28, 2019

This week Brett and Jonny have on PT and MNU certified Nutritionist Luke Hanna to talk about the new Netflix Documentary "The Game Changers".

Luke talks about his experience of watching the show regarding plant based diets, uncovers some of the evidence they reference to back up the claims made, as well as discusses...


Oct 21, 2019

This week it's Jonny and Brett, talking about intermittent fasting and time restricted feeding!

Skip the first 10 minutes if you're not interested in football, as Jonny and Brett's teams played each other so there's some discussion about the game ;-)

They talked about the differences between IF and TRF, what evidence is...


Oct 14, 2019

This week we had a bit of a glitch...

Some might say you're lucky, basically because our recording didn't pick up Brizzle's audio for the first 20 minutes, so you missed his rambles regarding his holiday weight gain, hashtag extreme sun lounging, and Ed being sought after by the police...

Instead, it's almost straight...


Oct 7, 2019

This week Ed and Jonny overcome Brett absence by talking overcoming training plateaus.
They go into what different types of plateaus might look like. They then discuss at length how to overcome them in many different ways with loads of take home tips that you can utilise to keep your progress moving.