Sep 30, 2019
Sorry, it was late and the brain neurons might not have been firing too well :-D
This week Ed, Briz and Jonny chat about the difference between general health and weight loss vs performance or physique goals
This was after a pretty offensive start *insert rollie eyes*
No GPBP this week but will return next!
Sep 22, 2019
This week Brizzle and Ed follow the flock and give their views on the fat shaming incident on GMB this week
Brett gives his play by play of his Sunday for those super interested too, as well as good product bad product....
Sep 16, 2019
This week, Brett and Jonny host friend of the show, Steve Hall of founder of Revive Stronger.
Plenty of training talk including the use of PED's in sports, what does progression look like, how can you 'overload' your training, should you train to failure, as well touching on the 'effective reps' concept and its...
Sep 9, 2019
This week Ed and Brett return to talk about call out culture on social media and whether you should correct people's form in the gym.
They also get into another debate on the anti-diet movement (well Brett goes off on one)
"Good product, bad product' continues again with a doozy...
Sep 2, 2019
This week it's just Jonny and Brett.
They talked about exercise selection for hypertrophy, training levels and a lot of other tangents
They also talk about food selection based on Macros, whether it's a positive or negative behaviour.
There's also more 'good product, bad product'.... of course ;-)