Jul 29, 2019
This week, the usual suspects are back to talk about things in the fitness industry you can probably not take much notice of...
Jonny, Brett and Ed discuss (rant obvs) a conversation inspired by Brett and Dan Mac Fitness about feeling like a fraud in the industry when you're not selling that 'one magic trick' or...
Jul 22, 2019
This week we have Paul, Ed and Brett to tackle some listener/client questions
Get yours in at firstname.lastname@example.org or message on FB or IG @nononsensenutrition
We had questions about intuitive eating, bodyfat scales, deloads, strength vs hypertrophy, and dieting for holidays
Jul 15, 2019
This week we had coaches Jonny, Fran and Break to talk about Set points, Settling Points, and why our bodies defend against body fat loss
Brett's new feature also continues with two more products!
Jul 8, 2019
This week the Bred show returns! To talk about the forgotten phase... Maintenance!
Most people have lots of success with dieting, and often too much success with weight gain... doh! But what about learning to eat and maintain their weight?
Coaches Brett and Ed go deep on their feelings of this magically phase, plus...
Jul 1, 2019
This week, Brett, Jonny and Paul talk about the war on red meat... Or processed meat... or not really a war at all, but some of the research based on colorectal cancer risks
Is your bacon sarnie a risk to your digestive health? Should you swap that fillet steak for a chicken breast?
They also discuss absolute vs...