May 27, 2019
This week was a 'quick' fire Q&A
Drinking Super Greens ...Will that help with your Macros? Or is it a selling fad?
Thoughts on MCT oil?
What we think about people on Steroids products!
Why is setting a protein target important?
How much protein should woman consume?
Advice on how to eat more while losing...
May 19, 2019
This week Brett and Ed got to talk to @be_more_nutrition not once but twice!
The recording eff’d up right at the end so we did a redo 🤣🤦🏻♂️ We talked to Richie about his recent PHD research into ageing and heart health
We talk about the symptoms and risk factors of Sarcopenic Obesity, potential...
May 13, 2019
To kick start season 4 we have a special guest!
Joe O'Brien works on the mental health and wellness teams for Spectrum.Life
He is the owner of @headfirst0 on instagram, and The Head First podcast covering content on the subject of mental health
He is a graduate of the MSc Health Psychology programme from the University...
May 7, 2019
We've reached 100 episodes!
A big thank you to all who have stuck with us... This week we wanted it to be a bit fun, so we've given out some virtual awards;
Most popular/active/helpful group member
Best client transformation
Best psychological transformation
Best protein bar
Best diet food/hack