Apr 29, 2019
This week Coaches Ed and Brizzle talk about market regulation on food claims...
No Added Sugar
Want to know what we think, then listen on!
Apr 22, 2019
Coaches Paulo and Brizzle are back again!
This week to talk about Easter... and what to do with the 94 eggs you have stored at home...
As usual, lot's of ramblings, jokes and anecdotes
Apr 15, 2019
This week, coaches Brett and Paul go through Brett's faaavvvvooouuurrite subject...
No not burgers, Protein bars!
They discuss what to look out for if muscle building is you goal, and Brizzle goes through his top three!
Apr 8, 2019
This week the coaches talk about energy requirements in different situations like holidays, injuries and rest days. Should you keep you input and output the same or should you alter what you do to achieve your goals?
Apr 1, 2019
This week coaches Ed and Brizzle talk about refeeds!
What they do, why you may want to use them, and how to implement them...
Skip to minute 27 if you want to avoid the waffle.... lol