Feb 25, 2019
This week we welcome back Jonny, Fran and Paulo joining Brett for a listener Q&A
We discuss how to meal prep for bulking when you have work long hours away from the house
How to deal with the fear of gaining weight, as well as some tips to bust through a training plateau!
Feb 18, 2019
This week coaches Ed and Brett talk training myths we've heard recently.
They discussed brosplits, optimal set volumes, and twice day training.
Many rambles and Brett gets angry.
Feb 11, 2019
This week Ed, Brett and Paul just ramble...
TBH we were struggling for a last minute topic and was going to blast a few dogmatic, ridiculous myths we had seen this week, but in the end started talking about gaining weight...
Some value hidden in there anyway :-P
Feb 4, 2019
This week Coach Ed and Coach Brizzle talk about the pros and cons of 'intuitive eating', what people think it means compared to what it really means.
Brett also tells a few one liners which is a spectacle in itself....