Nov 26, 2018
This week Coaches Ed and Brizzle talk about something they both love dearly.... Training!
They chat about the three mechanisms for hypertrophy;
They chat about their interpretation of what they mean and how you can use them to get your best physique
Plus the usual...
Nov 19, 2018
This week Coaches Brett and Jonny reflect on Ross Edgley's amazing accomplishment of swimming the entire circumference of the UK!
They talk about how this relates to dieting, and go through some tips on keeping you motivated
Plenty of rambling, but some good chat
If you want to enter our EatLean competition head over...
Nov 12, 2018
Today Coaches Brett and Paul get to chat to George, the founder of EatLean cheese to talk about George's mission to get everyone eating healthier cheese, and how EatLean came about.
We also discussed the barriers George and the team have faced trying to get the brand more mainstream and into your supermarkets.