Jun 24, 2018
This week we have a good natter about just about everything but
snuck in there is a few conversations that are gold dust for a
dieter. We explain how we cope with things ourselves and with
clients. We also talk about what we consider is our most important
tips for sustaining weight loss.
Make sure you follow us online...
Jun 17, 2018
This we are joined by the wonderful NutriKate AKA Kate Mcdaid.
Ex MNU lecturer turned team sports nutritionist Kate works with
some of the biggest clubs in Dublin.
They talk predicting game demands and recovery amongst many other things.
Find Kate online by searching Nutrikate on Fb and IG
And Find us by searching No...
Jun 10, 2018
Have you seen the TV program, 'The Truth About Carbs'? Wit a
title like that you'd expect everything on the show to be pretty
accurate and backed by science right?
This wee the lads look over what is said on the show and add their own insight to the topic.
Keep in touch on social media by searching @NononsenseNutrition...
Jun 3, 2018
Can you actually optimise your hormones for fat loss? This is a
product/service people sell online. But are they selling a genuine
product or are they just out for a quick buck?
This week we discuss all things that are to do with the hormones that play a role in fat loss. Which ones come in to play and can you, how do...