Feb 25, 2018
This week we go through one of the biggest factors for staying on track whilst trying to achieve anything, not just losing weight or becoming healthier. A real huge listen for anyone struggling at the moment.
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Feb 18, 2018
Whats better for weight loss HIIT vs LISS is well covered in
this episode. We also talk about weight fluctuations day-day and
over time and we go into cravings during the cycle. Finally we look
at Reverse Dieting, how it's done and why/when it should be
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Feb 11, 2018
This week the BrEd show answer questions from our clients in our semi-private coaching group. We look at struggling to meet your calories, whether adding exercise means you can increase calories and much more.
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Feb 4, 2018
In this episode we discuss everything to do with measuring weight loss. Does scale weight tell the whole story? How can you actually measure your body fat? And does it tell the whole story.
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