Oct 29, 2017
We post your questions to one of the most intelligent people In the nutrition industry and get some fantastic answers back. He talks about his infamous eat as little as possible diet and we also just chit chat and get some great stories from the man who knows all.
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Oct 22, 2017
Steve Hall joins the infamous Bred to go over how to effectively use refeeds and diet breaks when dieting. He then goes through the why, when and hows of mini cuts. A really fantastic interview with a ton valuable and actionable info.
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Oct 8, 2017
We are joined by Aled Zachary who has helped hundreds of clients over the years along side working in the agriculture industry. We discuss the pros of taking on a plant based diet and also some of the implications and things to consider.
23 and a half hours
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Oct 3, 2017
How much salt is too much?, whats more important protein or calories?, tips for staying consistent whilst dieting and more!
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