Jul 31, 2017
The lads chat with friend of the show Sophie Kelly about whats it's like to lose 42kg. How she came to start dieting, sustain a diet long term which then turned into a competition prep to step on stage in a bikini and compete last month. They then discus the impact social media has on people and their body image. Sophie...
Jul 24, 2017
The lads are up early to discuss everything you need to know about setting up a bulk. Whens the right time, how long you should do it for, whether you should clean or dirty bulk and everything else in between. A must listen if you’re wanting to gain muscle or weight.
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Jul 17, 2017
We catch up with the boys to find out what they’ve been up to before digging into the troubles of eating out whilst dieting. The lads discuss the pitfalls of dining out whether it’s a fancy meal or just a quickie, they go through the lot. They then go through take away points to help you still enjoy family meals and...
Jul 14, 2017
How to prioritise your fitness goals, whether you should bulk or cut first starts this episode and quickly moves onto how different diets work.
The 2 hosts pick apart loads of popular and some crazy diets to see what could work and what should be left well alone.
Listen to see if you've had any similar experiences to...
Jul 10, 2017
This week we are joined by special guest Dan Davies AKA The Flexible Dieting Coach to talk about you guessed it, flexible dieting.
We let him discuss the pros and cons of flexible dieting and then grill him at the end to find out some of the things he can’t live without.
SO tune in to find out…
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