This week the coaches talk about energy requirements in
different situations like holidays, injuries and rest days. Should
you keep you input and output the same or should you alter what you
do to achieve your goals?
About the Podcast
A nutrition show with four hosts plus many guests that will debunk nutrition myths and set the record straight with how to lose weight, tone up and become healthier.
Each host has a different background and passion so when they all come together you know it's going to be good!