This week coaches Ed and Brizzle talk about refeeds!
What they do, why you may want to use them, and how to implement
Skip to minute 27 if you want to avoid the waffle.... lol
About the Podcast
A nutrition show with four hosts plus many guests that will debunk nutrition myths and set the record straight with how to lose weight, tone up and become healthier.
Each host has a different background and passion so when they all come together you know it's going to be good!