This week coaches Ed and Brett talk training myths we've heard
They discussed brosplits, optimal set volumes, and twice day
Many rambles and Brett gets angry.
About the Podcast
A nutrition show with four hosts plus many guests that will debunk nutrition myths and set the record straight with how to lose weight, tone up and become healthier.
Each host has a different background and passion so when they all come together you know it's going to be good!