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No Nonsense Nutrition's podcast

Jul 31, 2017

The lads chat with friend of the show Sophie Kelly about whats it's like to lose 42kg. How she came to start dieting, sustain a diet long term which then turned into a competition prep to step on stage in a bikini and compete last month. They then discus the impact social media has on people and their body image. Sophie is brilliant and this is a real must listen!