Amy and Brizzle are BACK for the new year, just in time to help
you with your resolutions
Intentional weight loss
Dieting in Jan - Yay or Nay?!
And much to catch up on....Rammers got the 'Rona!
About the Podcast
A nutrition show with four hosts plus many guests that will debunk nutrition myths and set the record straight with how to lose weight, tone up and become healthier.
Each host has a different background and passion so when they all come together you know it's going to be good!