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No Nonsense Nutrition's podcast

Aug 29, 2021

This week Jonny and Brett discuss the idea that your metabolism slows with age

That the reason we all put on a few pounds as we get older is because we don't burn as many Calories

They discuss the recent paper by Herman Pontzer 'Daily energy expenditure through the human life course' and what this means for staying health as we age

Plus they chat about why taking illegal fatburners might not be awesome