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No Nonsense Nutrition's podcast

Jul 12, 2020

This week friends of NNN, Ritchie and Rab, join coach Briz to discuss a pre-print study yet to be released by Kevin Hall et al looking at the energy consumption of a Plant Based High Carb diet vs an Animal Based High Fat diet

We look at the weight loss results, changes in health markers, and how it might be applicable to you...