Preview Mode Links will not work in preview mode

No Nonsense Nutrition's podcast


Nov 11, 2019

This week Fran is back on the show, to talk all things about building muscle (she is the most jacked of the coaches tbf).

From training considerations, when it might be a good idea to start 'massing' or 'bulking', to how many Calories should you eat and the amount of protein you need, as well as much more!

Enjoy!