Oct 31, 2021
This week we welcomed Amy Ramshead back on the show, this time as special temporary guest co-host...
While her own show, Not Another Fitness Podcast, is taking a break she is collaborating with the boys
While no Jonny, Brizzle and Rambo discussed the power of choice, on both mindset and nutrition... Plus a catch up on...
Oct 25, 2021
This week Jonny and Briz are back from a well earned break, to answer your questions.
Tips for massing
What macros you should focus on
Can you gain weight if you drink more
Toning up & more
Oct 10, 2021
This week J Dog and Brizzle give another BJJ update no one asked for ;-) It's only short I promise :-D
Why do we accept structured training programs but look down on rigid meal plans?
Listen and find out!
Oct 3, 2021
This week Jonny and Briz talk about...
Fasting for weight loss
Are you a breakfast eater?
Breakfast for performance
Meal frequency and hunger
And what a diet after the diet looks like