Dec 19, 2021
Jonny and Briz talk this week about Joe Rogan, inspired by @DrMikeII
There's lots of talk about the future of robots, quantum physics, and lots of other bollox you shouldn't be listening to them about... :-D
Dec 12, 2021
This week Jonny and Briz decide to talk about surviving xmas... Not that you need to, but why it might be better for you NOT to diet through christmas..
Why it might be futile to try, how food producers play on the 'experience' of christmas, to get us to overeat and but all their things
There's also a lot of cussing out...
Dec 5, 2021
This week Brizzle and Jonny have a chat inspired by conversations with clients, that always come up this time of year...
Is there a place for it in a healthy diet... can you drink and lose weight?
Plenty indepth views and discussion on alcohol, and also why you shouldn't start fights at xmas parties
Nov 28, 2021
This week Jonny and Briz dump Amy for one of the nicest guys in Fitness, Corey Robb.
Corey has been in the industry since 1999! And more recently in the last 4 years, has grown Macros Inc (with the help of 3 other colleagues) to a company of over 100 coaches and 4,000 clients!
We talk about his experiences in the...
Nov 21, 2021
The awesome trio are back again this week to talk all about snacks!
Snacking for dieters
Including 13 inches you probably wouldn't know what to do with *insert rolly eyes emoji