Jul 26, 2020
A bit of a ranty on this week, Brett and Jonny have a bit of a go at the fitness industry, the media, and basically everything... :-O
An enjoyable one to record!
Hopefully an enjoyable one to listen!
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Jul 21, 2020
It's been everything the fitness industry has been waiting for... finally some light at the end of the tunnel...
No, not the end of Covid-19, but the gyms are reopening!
Jonny and Brett give you some tips about getting back into training, amongst other rambles
Jul 12, 2020
This week friends of NNN, Ritchie and Rab, join coach Briz to discuss a pre-print study yet to be released by Kevin Hall et al looking at the energy consumption of a Plant Based High Carb diet vs an Animal Based High Fat diet
We look at the weight loss results, changes in health markers, and how it might be applicable...
Jul 6, 2020
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