May 25, 2020
This week Briz, Jonny and Ed talk about one of Jonny's clients, and how Jonny coached her through a muscle gaining period.
We talked about her previous barriers, training and nutrition assessments and implementation, support Jonny gave her and much more...
May 18, 2020
This week one of our favourite people in the industry, and full stop, return for his second appearance to talk all about his upcoming experiment with weight loss
Richie is about to embark on a weight loss journey, he joined us to talk about the methods he will be using to lose weight, and why he is choosing to use...
May 11, 2020
This week's episode features the handsome Harry Smith of Revive Stronger.
We talked about PEDs in physique sports, why you do not need to fear Corona related atrophy :-P, how to make the most of your training at home during COVID-19, and we find out Harry's favourite protein bar...
May 4, 2020
This week Brett and Ed get together to talk about sustainable dieting, more qualitative measures, and less tracking based approaches.
Lots of actual nutrition discussion on ways you can transition from a tracking method of nutrition such as MFP to something more like how you may choose to eat for the rest of your...