Aug 26, 2019
This week Ed, Jonny ane Brett talk about the growing movement in Anti-Diet culture
They discuss whether weight loss is a good motive, whether behaviour change is better, or whether the Anti-Diet culture is just another fad that people are taking advantage of...
Jonny also brings a product out of the vault for 'Good...
Aug 19, 2019
This week continues from last week where Brett and Ed chat about the top 5 mistakes newbies make when they first start in the gym...
From using too light weights, to using too much! Winging it in the gym or using the most recent Men's Health arm blaster, they chat all things training
Also two more 'good product, bad...
Aug 12, 2019
Jonny, Ed and Brizzle get together again for more rambles, profanities and shit stories, literally ;-)
This week they chat about the common mistakes people make when they first start a diet, and we guarantee you will have made some of them!
We also find out which products you will have to go out and buy immediately in...
Aug 5, 2019
This week it's the Bronny show!
Jonny and Brizzle talk about focusing on yourself, the process and are you accepting that you don't work hard enough?
Plenty of infotainment and rants about RPE!