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No Nonsense Nutrition's podcast

Mar 25, 2019

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Mar 18, 2019

This week we go through all your need to know about Carbohydrates in depth.

Jonny returns to lower the tone, to join Coached Ed and Brizzle

Grab a brew because it's a long one, but it's worth the wait just for the ending....


Mar 11, 2019

This week Coach Brizzle talks about his favourite subject... Caffeine!

Well, coffee and pre-workout is really his favourite but still. Coached Ed and Paul talk about;

  • What it does
  • How it works
  • Sources of caffeine
  • Uses and performance benefits
  • Pitfalls and issues
  • RDAs and limits


Mar 4, 2019

This week Coach Briz is joined by Coaches Fran and Ed... So kind of the BranEd show?

This week we talk about what's it like when you first start to decide to switch into a fat loss phase, how hard it can be and a few tips that can help make it easier if you struggle...

They also argue about Brizzle's use of the phrase...