Jan 30, 2019
Fran and Ed talk all about making weight for sport. They cover
best practice, how best to go about getting to weight, the best
ways to those last few lbs and how to gos about refuelling and
rehydrating post weigh in.
They also touch upon some of the stupid things they've heard people do and the more crazy.
Jan 21, 2019
This week was a weird one!
Coaches Paulo and Briz (The Brizcock show) talk about Tom Hardy and his bets films, why we live in a world of snowflakes, should James Bond be black, and probably a few more offensive or sensitive topics they probably should've censored...
If this episode offends any, you can complaint...
Jan 14, 2019
This week Coaches Brett and Jonny go through the function of protein in the body, after our lovely listener Rosie asked us to cover it in more detail
They talked about how protein is made up, it's role in the body for both health and performance, as well as busting a few known myths... I mean, broccoli does have more...
Jan 7, 2019
This week Coaches Jonny, Fran and Brett decide to bust a few myths that have popped up a lot of late
They talk about counting Calories to diet, low carb, high carb, is fat to blame, and also discuss the woes of Fat Fighters and scale weight
There's also a lot of impression and talk of old comedy shows :-)