Dec 30, 2019
Merry Xmas and a Happy New Year!
This week Brett and Edward are on the show to talk to you about New Year's resolutions, why going "all in" might not work for you, and what you might want to consider instead if you're looking for a "new you" in January.
Dec 23, 2019
This week Jonny and Brizzle get together to chat about surviving the war that is Christmas
It's less about HOW and more about whether you NEED to...
There's plenty of chat at the start about the parallels of Nutrition to Politics, media bias, fake vegans and Cyonara 'celebrity' scumbags ;-) So if you don't want to hear...
Dec 16, 2019
This week Brett and Ed catch up with the former troll and Shym owner (Shed Gym) Tony Cottenden
They chat about social media "influencers" and what they might do to influence your buying habits. How they might affect your mental wellbeing and your self-confidence
This was a bit of a Lads Lads Lads episode but don't let...
Dec 9, 2019
This week Brett speaks to Astrid Naranjo, or you may know her as @antidiet_dietitian
They spoke about;
What Health At Every Size REALLY means, and how this intertwines
with Intuitive Eating
Astrid's personal approach, including her resistance from others on intentional weight-loss as a goal
Self love and physical...
Dec 2, 2019
This week Brett and Ed get together to run through what they learned attending the Health At Every Age clinical conference put on by MacNutrition last weekend!
They discussed Fussy Eating vs ARFID (Avoidant/Restrictive Food Intake Disorder) in adolescents, Cutting Edge Nutrition for Ageing Population, Dieting Language...