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No Nonsense Nutrition's podcast

Jan 28, 2018

On this episode we find out Paul Cs actual surname, things to avoid when looking for advice or a nutrition coach and also who can say what when it comes to giving advice.

Jan 21, 2018

We discuss with the wonderful Dan MacFitness Smith the ins and outs of online coaching. Coaching online is something that could help millions of people lose weight and achieve their goals yet no one really knows about it.
Find out if it could help you out by listening.

Find Dan on Fb/Insta @ danmacfitness

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Jan 15, 2018

This week we chat about the effect of physical activity on weight management, should you run for fat loss and does cardio cause you to eat more?
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Jan 7, 2018

The lads discuss fad diets and whether they work or whether a more traditional/sustainable approach is needed. They also go through the basics of a diet and what every good diet should include.
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