Dec 31, 2017
We look over our favourite moments of the first season. 6 months down we've had some great guests, fantastic points made and sooooo many myths busted. What will season 2 and 2018 hold?
Dec 27, 2017
Brett is joined by Shane J Nugent MSc who goes through how to
set effective goals that will help you reach your targets come the
New Year. This is a really must listen if you want to achieve your
New Years resolutions in January.
Keep up to date with the team on social:
IG- No Nonsense Nutrition
FB- No Nonsense...
Dec 17, 2017
What matters more, the quality of your food or the quantity of
your food? The boys discuss the pros and cons of eating 'healthy'
and 'clean' foods compared to just eating to fulfil your calorie
needs. Whats more important in terms of weight loss and health?
Keep up to date with the team on social:
IG- No Nonsense...
Dec 11, 2017
We look at all things CrossFit this episode. From it's excellent
social atmosphere and it's promotion of healthy eating right
through to the dogma that the coaches handbook spouts. Jonny is a
great and athlete and excellent coach which makes this a really
good and interesting listen.
To find Jonny search on social...
Dec 4, 2017
Worried about Christmas, thinking it will set you back and undo
all your hard work?
Well this episode will hopefully help you out with some simple
advice, tips and tricks to keep you on track.