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No Nonsense Nutrition's podcast

Aug 27, 2017

Can eating at certain times of the day hinder your weight loss? Will weight loss stall if you eat too little? Can you speed up your metabolism by eating little and often? And finally whats the deal with diet drinks? Do they contain calories and are they bad for our health?

Listen to find out. 

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Aug 20, 2017

The boys are joined by the wonderful Fran Bolt in this episode. We talk about her battle with Anorexia in her late teens, we look at the tell tale signs of eating disorders and disordered eating and how to overcome them yourself. We then also talked about how to notice the signs in those around you and how to help them...

Aug 14, 2017

This episode is packed full of dieting tips and tricks as the lads time travel this week to talk to James Smith who is living in Australia. James is killing it online at the moment so we take his podcast vaginity and discus who he is, what he does and why he has 80k followers because of it. 

Find James on Insta and FB...

Aug 8, 2017

All the lads are in on this episode where we discuss fuelling your body for recreational sports. So if you’re interested in how you can best perform when exercising whether you’re a gym goer, team sports player or something more endurance based we’ve got you covered. 

The boys look at what mistakes they’ve made...